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"If meat is unappealing Try high-protein vegetarian options like beans, dairy, eggs, tofu and plant-based proteins." Summer Kessel, RD, CSOWM, LDN Start with portions of half a cup to one cup per meal
2015 Apr;41 Suppl 1:S15360
PubMed Michaud DS, Giovannucci E, Willett WC, et al
Always use them under the supervision of a healthcare professional
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